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Shelburne Free Press https://shelburnefreepress.ca/?p=16568 Export date: Wed Nov 27 20:39:59 2024 / +0000 GMT |
You can live an extraordinary life Get started today with Breath Natural Health's new Vinyasa Yoga and discover how you can live an inspired, empowered life. Founders Ellen & Joey, are very happy to announce the edition of Catherine Stilo who has had a life-long passion for health and wellness. She is a Registered Yoga Teacher (RYT-200) specializing in vinyasa flow, A.C.E Certified Group Fitness Instructor and Schwinn Indoor Cycling Coach. Cat first stepped into the studio in 1998 adopting a personal yoga practice as a way to manage the stresses of her frenetic work life and to balance the intensity of her workouts. From there, her spiritual journey blossomed and her life began to transform. After spending over 20 years as a highly successful marketing executive working for various multi national corporations, Cat took a huge leap of faith and decided to live more authentically. She left the 9–5 career climb to pursue her passions for yoga, permaculture and sustainable living full time. Her journey has taken her to yoga retreats in Costa Rica and on the big island of Hawaii, Earthship Academy in New Mexico to study Biotecture & Sustainable Building and the beautiful mountains of Vermont to study Permaculture. Vinyasa is a Sanskrit term often employed in relation to certain styles of yoga, that usually refers to a transition between two different positions. The term vinyāsa may be broken down into its Sanskritic roots to assist in decoding its meaning. Nyasa denotes “to place” and vi denotes “in a special way.” There are four basic definitions of vinyasa: 1) the linking of body movement with breath; 2) a specific sequence of breath-synchronized movements used to transition between sustained postures; 3) setting an intention for one's personal yoga practice and taking the necessary steps toward reaching that goal; and 4) a type of yoga class. Breathe Natural Health is your one-stop-shop wellness place that specializes in massage therapy, yoga classes, healthy foods, supplements and essential oils. Sit and enjoy a raw, organic smoothie or browse through their selection of body care products and gifts. Drop by their location at 116 Main Street East to find out more about classes, courses, and workshops on many aspects of a healthy lifestyle. They can also be contacted at 519 925-2822 or you can find them at www.breathenaturalhealth.com. Namaste! By Michelle Janzen |
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Post date: 2016-01-08 18:21:21 Post date GMT: 2016-01-08 23:21:21 Post modified date: 2016-01-15 16:49:34 Post modified date GMT: 2016-01-15 21:49:34 |
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