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	<title>Shelburne Free Press</title>
	<link>https://shelburnefreepress.ca</link>
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	<pubDate>Mon Aug 24 1:45:08 2026 / +0000  GMT</pubDate>
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			<title>CDDHS wrestler competes at OFSAA during first season in sport</title>
			<link>https://shelburnefreepress.ca/?p=22777</link>
			<pubDate>Mon Aug 24 1:45:08 2026 / +0000  GMT</pubDate>
			<guid isPermaLink="false">https://shelburnefreepress.ca/?p=22777</guid>
			<content-encoded><![CDATA[<img width="1024" height="749" src="https://i0.wp.com/shelburnefreepress.ca/wp-content/uploads/2019/03/Wrestler-Shannan-Armstrong.jpg?fit=1024%2C749&ssl=1"/>
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<p>Written By <strong>BRIAN LOCKHART</strong></p>
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<p>In her first year on the mats, Centre Dufferin District High School wrestler, Shannan Armstrong, has already accomplished what many athletes strive for after several years in a sport.</p>
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<p>The grade 11 student battled her way through several matches to claim the District 4 / 10 championship on February 13, in Erin, then went on to win at the Central Western Ontario Secondary Schools Association (CWOSSA) competition in Waterloo on February 20.</p>
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<p>That earned her the right to compete at the provincial level at OFSSA in Ottawa over three days on March 4,5,6.</p>
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<p>Shannan got involved in the sport when a coach suggested she might be good at it.</p>
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<p>“The wrestling coach, Mr. Brown, knows that I'm an athletic person and that I can lift a lot and I'm a strong person, and he said ‘why don't you come and wrestle.” Shannan explained.</p>
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<p>At first she was hesitant to try a sport with no experience, but she decided to give it a try.</p>
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<p>“I practiced with the wrestling team. I didn't start right away, I started a month into it, then went to my first tournament. Other schools have more girls involved.”</p>
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<p>With only a couple of girls on the wrestling team Shannon trains working with the guys.</p>
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<p>“I was at five tournaments. There was districts, CWOSSA, then OFSAA,” Shannan explained. “I won my district then I won CWOSSA.”</p>
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<p>At OFSAA champions from around the province arrive to compete over three days.</p>
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<p>“The first day was a weigh-in to make sure everyone was in their weight categories. Then we had to have skin checks. They look at your nails – you have to cut your nails to make sure you won't scratch someone. On Tuesday there was wrestling up to the semi-finals. I went undefeated on the first day then lost in the semi-finals which put me into semis for the bronze medal.”</p>
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<p>There was around 30 other competitors in Shannan's weight class from around the province.</p>
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<p>Shannon finished in fifth place overall in OFSAA competition.</p>
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			<wp-post_id>22777</wp-post_id>
			<wp-post_date>2019-03-14 14:04:54</wp-post_date>
			<wp-post_date_gmt>2019-03-14 18:04:54</wp-post_date_gmt>
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