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	<title>Shelburne Free Press</title>
	<link>https://shelburnefreepress.ca</link>
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	<pubDate>Wed Jun 3 20:11:27 2026 / +0000  GMT</pubDate>
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			<title>Centre Dufferin gears up for CWOSSA after district championship</title>
			<link>https://shelburnefreepress.ca/?p=33011</link>
			<pubDate>Wed Jun 3 20:11:27 2026 / +0000  GMT</pubDate>
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			<content-encoded><![CDATA[<img width="473" height="1024" src="https://shelburnefreepress.ca/wp-content/uploads/2023/10/Cross-Country-2-Contributed-473x1024.jpg"/>
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<p>Written By DANIELLE WILLIAMS</p>
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<p>Centre Dufferin District High School's (CDDHS) cross-country team is heading to CWOSSA after a solid performance at a local tournament.&nbsp;</p>
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<p>Last Friday, Oct. 20, the CDDHS cross-country team attended a District 4/10 XC Championship Tournament at Teen Ranch in Caledon. In cold and rainy weather, the CDDHS cross-country team showed school spirit through loud cheers and applause.&nbsp;</p>
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<p>The tournament consisted of 13 teams participating in six different races. The novice boys and girls ran a 4.1-kilometre race, the junior boys and girls ran a 5-kilometre race, and the senior boys/girls ran a 5.9-kilometre race.&nbsp;</p>
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<p>“When I started at Centre Dufferin, we had six athletes and now we're up to six teams,” said Emma Norris, coach of the CDDHS cross-country team, expressing her excitement about what the team has become.&nbsp;</p>
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<p>The CDDHS cross-country team had two second-place runners, Chelsea Thalenhorst in the Junior girl's 5-kilometre race and Quinn Patton in the Novice boy's 4.1-kilometre race, along with the junior girls placing 4th overall.&nbsp;</p>
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<p>“I'm not a competitive runner, so I'm focusing more on the fun part and the physical fitness more than the competition,” said Naomi Cameron, a senior runner for CDDHS. “I find that every time I do it [running], I like running, and whenever I finish, I'm like that's so fun, so I push myself to keep going because I find so much joy in it.”</p>
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<p>Following a combination of intensity interval sessions as well as short and long-distance running, the CDDHS cross-country team heads to CWOSSA to compete regionally today (Oct. 26).&nbsp;</p>
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			<wp-post_id>33011</wp-post_id>
			<wp-post_date>2023-10-26 13:48:11</wp-post_date>
			<wp-post_date_gmt>2023-10-26 17:48:11</wp-post_date_gmt>
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