<?xml version="1.0" encoding="UTF-8"?>

<upm-export>
	<title>Shelburne Free Press</title>
	<link>https://shelburnefreepress.ca</link>
	<description></description>
	<pubDate>Mon Sep 14 19:54:46 2026 / +0000  GMT</pubDate>
	<generator>Universal Post Manager 1.1.2 [ www.ProfProjects.com ] </generator>
	<language></language>
	
			<item>
			<title>Shake what your momma gave you</title>
			<link>https://shelburnefreepress.ca/?p=12727</link>
			<pubDate>Mon Sep 14 19:54:46 2026 / +0000  GMT</pubDate>
			<guid isPermaLink="false">https://shelburnefreepress.ca/?p=12727</guid>
			<content-encoded><![CDATA[<img width="640" height="416" src="https://i0.wp.com/shelburnefreepress.ca/wp-content/uploads/2015/04/Shake-it.jpg?fit=640%2C416&ssl=1"/>
 <br>Forget about the workout, just lose yourself in the music and find yourself in shape at the ultimate dance-fitness party. Join licensed Zumba instructor Rena Rodriguez at the Center Dufferin Recreation Complex Monday and Wednesday's from 9:30 a.m. to 10:30 a.m. or Tuesday and Thursday's from 7:30 p.m. to 8:30 p.m. Drop in anytime for $5 or $30/month. Your first class is free! For more information call 416 768-2007.

<strong>Photo by Michelle Austen</strong>

<strong><a href="https://shelburnefreepress.ca/wp-content/uploads/2015/04/Shake-it2.jpg"><img class="alignnone size-medium wp-image-12686" src="https://shelburnefreepress.ca/wp-content/uploads/2015/04/Shake-it2-300x225.jpg" alt="Shake it2" width="300" height="225" /></a> <a href="https://shelburnefreepress.ca/wp-content/uploads/2015/04/Shake-it1.jpg"><img class="alignnone size-medium wp-image-12685" src="https://shelburnefreepress.ca/wp-content/uploads/2015/04/Shake-it1-242x300.jpg" alt="Shake it1" width="242" height="300" /></a> </strong>]]></content-encoded>
			<excerpt-encoded><![CDATA[]]></excerpt-encoded>
			<wp-post_id>12727</wp-post_id>
			<wp-post_date>2015-04-08 19:27:20</wp-post_date>
			<wp-post_date_gmt>2015-04-08 23:27:20</wp-post_date_gmt>
				</item>
</upm-export>
