<?xml version="1.0" encoding="UTF-8"?>

<upm-export>
	<title>Shelburne Free Press</title>
	<link>https://shelburnefreepress.ca</link>
	<description></description>
	<pubDate>Wed Jun 3 22:50:46 2026 / +0000  GMT</pubDate>
	<generator>Universal Post Manager 1.1.2 [ www.ProfProjects.com ] </generator>
	<language></language>
	
			<item>
			<title>Towne Fitness celebrates 10 years of keeping people fit</title>
			<link>https://shelburnefreepress.ca/?p=31361</link>
			<pubDate>Wed Jun 3 22:50:46 2026 / +0000  GMT</pubDate>
			<guid isPermaLink="false">https://shelburnefreepress.ca/?p=31361</guid>
			<content-encoded><![CDATA[<img width="1024" height="753" src="https://shelburnefreepress.ca/wp-content/uploads/2022/11/town-fitness-1024x753.jpg"/>
 <br><!-- wp:paragraph -->
<p>Written By<strong> Brian Lockhart</strong></p>
<!-- /wp:paragraph -->

<!-- wp:paragraph -->
<p>It has been a decade since Towne Fitness opened its door in Shelburne, and the local fitness studio continues to help people stay in shape while providing a clean and friendly atmosphere that inspires people to do their best.</p>
<!-- /wp:paragraph -->

<!-- wp:paragraph -->
<p>“Members become good friends in here, it's like a family in here,” summed up Hannah Sine, who along with her husband Jeff, own and operate the fitness centre.</p>
<!-- /wp:paragraph -->

<!-- wp:paragraph -->
<p>The First Avenue location provides a full workout facility with an extensive range of fitness machines – each designed to help you work on different muscles or exercises.</p>
<!-- /wp:paragraph -->

<!-- wp:paragraph -->
<p>Towne Fitness celebrated its 10th anniversary with an open house on Saturday, Nov. 12.</p>
<!-- /wp:paragraph -->

<!-- wp:paragraph -->
<p>“Ten years ago on November 10, we opened the gym,” Hannah explained. “We did an open house today to celebrate. We invited a lot of businesses we partnered with over the years to drop by.”</p>
<!-- /wp:paragraph -->

<!-- wp:paragraph -->
<p>Some of the gym's members joined the first year it opened and still go to the fitness centre every week to work out.</p>
<!-- /wp:paragraph -->

<!-- wp:paragraph -->
<p>“We have members that signed up on the very first day we opened,” Hanna said. “We do a lot of sport-specific training. We teach small-group fitness. We also cater to everyone individually, there's not one fitness program that fits all. We're small enough that we can do that. We really support each individual.”</p>
<!-- /wp:paragraph -->

<!-- wp:paragraph -->
<p>The members at the fitness centre also support each other during training.</p>
<!-- /wp:paragraph -->

<!-- wp:paragraph -->
<p>“The members have created this great community in here,” Hannah explained. “We've got a strong running group in here. Everyone feels comfortable here, there's no egos at Towne Fitness. It's a 24-hour access gym so you can come whenever you want. We wanted to open 24 hours because there are a lot of shift workers in Shelburne, and a lot of commuters that can't come at a set time. It's different all the time. Sometimes it's busy at six o'clock in the morning, and other times it's busy at eight o'clock at night. We have a lot of members who have been with us for eight, nine, or 10 years. We have running groups, fitness classes, and challenges.”</p>
<!-- /wp:paragraph -->

<!-- wp:paragraph -->
<p>The gym was busy on Saturday as members, family, and friends, dropped by to congratulated Towne Fitness for 10 years of providing a valuable service to the community.</p>
<!-- /wp:paragraph -->]]></content-encoded>
			<excerpt-encoded><![CDATA[]]></excerpt-encoded>
			<wp-post_id>31361</wp-post_id>
			<wp-post_date>2022-11-17 11:48:57</wp-post_date>
			<wp-post_date_gmt>2022-11-17 16:48:57</wp-post_date_gmt>
				</item>
</upm-export>
