Archive
Fresh Ontario pumpkins are in stock!
October 22, 2015 · 0 Comments
Pumpkin is an excellent source of Vitamin A, thiamine and riboflavin and a good source of Vitamin C. One 4 oz. (115 g) portion, cooked and mashed, contains 38 calories. The seeds are rich in protein and a good source of iron. Pumpkins and squashes are native to the New World. They have often been confused with gourds, which can be traced to the Old World (India). Early references to pumpkins go back only several hundred years when they were called “pompions” (from the Greek pepon, “cooked by the sun”). “Pumpkin” first appeared in the 17th century when the Cinderella fairy tale was written. For Halloween pumpkins, look for a sturdy stem, well-rounded shape and one that will stand properly, but is not too heavy (thin walls are easier to carry). For cooking, small pie pumpkins are best. Look for a firm, smooth orange skin with a heavy feel for its size. Avoid cracks and bruises, which can bring on premature deterioration. Small to medium sizes are best for kitchen use because of their finer texture and flavour.
Photo by Wendy Gabrek
Readers Comments (0)
Headline News
Sam Young leaves behind legacy teaching junior golfers
Written By BRIAN LOCKHART There are many golfers who remember Sam Young as the inspired teacher who taught them the nuances of the sport on ...
Tipsy Fox Pub and Grill wins Best Burger in the ‘Burne’ contest
Written By Paula Brown Local Journalism Initiative Reporter The votes are in, and Shelburne residents have selected The Tipsy Fox as the restaurant with the ...
Family Transition Place hires new executive director
Written By Paula Brown Local Journalism Initiative Reporter Family Transition Place (FTP) has named a new executive director. Family Transition Place’s board of directors announced ...
Special Olympics Dufferin fundraiser kicks offat Shelburne Foodland and Orangeville Sobeys
Written By Paula Brown Local Journalism Initiative Reporter Special Olympics Dufferin is joining forces with a local grocer to raise funds to help athletes with ...
Primrose School students to stage musical, ‘Newsies Jr.’
Written By Paula Brown Local Journalism Initiative Reporter Extra! Extra! Read all about it! Primrose Elementary School is proud to present the musical production of ...
Yoga in the Park to return to Shelburne, offering free classes
Written By Paula Brown Local Journalism Initiative Reporter Shelburne residents will be able to stretch and move into the warmer seasons with the return of ...
Shelburne Soccer Club requests field upgrades
Written By Paula Brown Local Journalism Initiative Reporter The Shelburne Soccer Club has approached Town Council advocating for upgrades to the fields. Representatives from the ...
District Youth Public Speaking Contest held at Shelburne Legion
Written By Debbie Freeman The Royal Canadian Legion Shelburne Branch 220 had the honour of hosting the organization’s District Youth Public Speaking Contest on Saturday, ...
Over $85,000 up for grabs with Ontario SPCA’s 50/50 Lottery
Written By Sam Odrowski More than $85,000 could be won through the Ontario SPCA Spring Draws for Paws 50/50 Lottery. There’s only one week left ...
Local man recognized for rescuing elderly neighbour from fire
Written By Paula Brown Local Journalism Initiative Reporter A Grand Valley resident is being recognized for his heroic actions that helped save the life of ...
Sorry, comments are closed on this post.